How to keep your summer happy and healthly.
Whether you’re spending the day at the beach, heading out for a hike, or enjoying an outdoor gathering, the right snacks can help keep your energy steady all day long.
Instead of relying on foods like chips or pretzels, which are mostly refined carbohydrates and can leave you hungry soon after, build your picnic around protein, fibre, and healthy fats. This combination helps keep you fuller longer and supports more stable blood sugar levels.
Pack portable, high-protein options like hard-boiled eggs, Greek yogurt, turkey roll-ups, jerky, roasted chickpeas, or tuna packets. Pair them with low glycemic carbohydrates such as berries, apples, whole grain crackers, quinoa salad, brown rice or chickpea noodle pasta salads, or sweet potatoes for long-lasting energy. Add fresh veggies with hummus and a handful of nuts for extra fibre and healthy fats.
A little planning goes a long way and your energy levels will thank you!
Meet our Nutritionist
Lauren Webber, CNP is the Holistic Nutritionist at Elevate Training, Health and Wellness. After transforming her own health through nutrition education starting at age 15, she’s passionate about helping others build balanced, sustainable habits. Lauren takes a holistic approach—looking beyond food to support overall wellness and lifestyle.
For more information on meal planning and nutritional guidance, please contact us.