ELEVATE NEWS

ELEVATE FITNESS BLOG


Elevate News

Elevate News

Come Celebrate our Birthday On June 25th 2016, we invite you all to come and celebrate our first year in business! Thanks for helping us make ELEVATE TRAINING, HEALTH & WELLNESS a success! We've worked hard and built a lot of great relationships...

Spring back into Fitness

Spring back into Fitness

8 WAYS TO ELEVATE YOUR METABOLISM AND SPRING BACK INTO FITNESS 8 WAYS TO ELEVATE YOUR METABOLISM AND SPRING BACK INTO FITNESS Metabolism is a fancy word for how your body regulates energy consumption. Someone with a higher metabolism burns more...

Elevate Your New Year’s Resolution

Elevate Your New Year’s Resolution

Elevate Your New Year’s Resolution Are you looking to lose weight or get fit again this year? Chances are at some point in your life you’ve made a New Year’s resolution — and then broken it. This year, stop the cycle of resolving to make change and then...

Nutrition

Nutrition

Nutrition November 16th, 2015 - Why is Nutrition so important to all of us?  Hi there, I'm Cheryl Wahl, RHN, Cancer Coach, exercise Specialist and Nutritionist at Elevate Training, Health and Wellness. Let me tell you a little about myself. I...

Welcome to our Elevate Blog

Welcome to our Elevate Blog

Hey there! Welcome to our first Elevate blog post! We’re in the midst of launching our monthly Elevate newsletter to make it easier to find the information you’re looking for. In the meantime, we’ll be posting training tips and resources here to help you optimize your...

OUR OPENING HOURS

At Elevate we believe in giving our clients every opportunity to come and train with us. That’s why you will find that we are the only studio on the North Shore that is opened on stat holidays and weekends.

We are opened 7 days a week from 5:30am to 9pm Monday to Friday, and on Saturday’s and Sunday’s from 7am to 3pm.

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