As we enter March 2026, the start of the Chinese New Year is marked by the Red Fire Horse — a symbol of strength, energy, freedom, movement, and inner passion. It is believed that if you welcome the year in harmony with the character of its symbol, it will bring you more luck, inspiration, and prosperity. That is why it is recommended to approach the New Year’s menu consciously — not only in terms of taste, but also symbolism.
The horse is a herbivorous animal by nature, so the main principle of the festive table is lightness, naturalness, and variety. The focus should be on vegetables, fruits, greens, grains, and cereals. It is desirable to make the table abundant, but not heavy — without an excess of fatty and meat dishes.
A big fan of Saint Patrick’s Day?
This March 17th, let your meal reflect the spirit of the day; vibrant, nourishing greens! Leafy vegetables like spinach, arugula, kale, and fresh herbs are packed with chlorophyll, minerals, antioxidants, and fiber that support detoxification, digestion, glowing skin, and steady energy.
Green Food Rules to Live By:
• Add at least one green vegetable to every meal
• Rotate your greens for diverse nutrients
• Pair greens with healthy fats for better vitamin absorption
• Think balance, not restriction. Enjoy treats mindfully and return to whole foods at your next meal.
A balanced diet isn’t about perfection; it’s about consistency. Celebrate March with color, nourishment, and a little extra green on your plate.
Ingredients
Kiwi Mango Green Smoothie
5 minutes
Kiwi (small, peeled)
Banana (frozen)
Frozen Mango
Vanilla Protein Powder
Chia Seeds
Baby Spinach
Unsweetened Almond Milk
Directions
Combine all ingredients together in a blender and blend very well until smooth.
Pour into glasses and enjoy.
Meet our Nutritionist
Lauren Webber, CNP is the Holistic Nutritionist at Elevate Training, Health and Wellness. After transforming her own health through nutrition education starting at age 15, she’s passionate about helping others build balanced, sustainable habits. Lauren takes a holistic approach—looking beyond food to support overall wellness and lifestyle.
For more information on meal planning and nutritional guidance, please Contact Us.