Nutrition & Weight Loss

Nutrition & Weight Loss

Are you looking to lose 15 to 30lbs or need some help with your diet?

At Elevate our Registered Holistic Nutritionist will assess your current nutrition habits in person through an initial consultation and will then arrange a follow-up session bi-weekly to keep you accountable and focused every step of the way. 

Unlike some other cookie-cutter diets or training regimes you may have seen or heard about, we tailor each meal plan based on your personal needs. With the added benefit of personal training your health and fitness has never been in better hands. Our health and fitness coaches can help you to sculpt, trim and reshape your body, but the real results present themselves when you take a closer look at your diet and begin to understand the types of foods that you eat and how they affect you.

It is these fitness and aesthetic goals that drive the entire team here at Elevate Training, Health and Wellness – helping you to reach them starts in the kitchen!

Meal Planning Benefits:

  • Save Time
  • Save Money
  • Get Healthy
  • Get Motivated
  • Get Organized
  • Learn New Recipes
  • Fun in the Kitchen
  • Add Variety
  • Meals for Everyone
  • Customized Plans

Below are our 3 unique nutrition programs to help you achieve your weight loss goals, including our brand new 14 & 30-Day reset program.


At Elevate we believe in giving our clients every opportunity to come and train with us. That’s why you will find that we are the only studio on the North Shore that is opened on stat holidays and weekends.

We are opened 7 days a week from 5:30am to 9pm Monday to Friday, and on Saturday’s and Sunday’s from 7am to 3pm.