Personal Training
Are you looking for a Specific Personal Training Program?
At Elevate, our personalized training programs are meticulously designed to suit your personal needs and goals. Our team of certified personal trainers and expert kinesiologists are dedicated to fostering confidence through precise form instruction and exercise guidance. Each workout is carefully crafted and supervised by your trainer to accentuate your strengths and weaknesses.
At our studio in North Vancouver, we offer three innovative programs, each with a proven track record of success, tailored to meet the unique needs and goals of our clients. The first session focuses on setting goals and assessing fitness history, injuries, and measurements to ensure a personalized approach. After completing the initial session, clients can confidently execute their customized program.
What is the cost?
Our programs and packages are customized according to the number of sessions you opt for and whether you need nutritional support or personal training exclusively. Our partner and group sessions start as low as $65 an hour and our online meal plan is only $99. Our focus is on helping you reach your goals while determining the most suitable program for your needs and budget.
30 Day Express Program
This 4-week Express program is designed to facilitate small body transformations or targeted enhancements aligned with your objectives. Whether you need a motivational push to lose the last 8 to 10 pounds, require expert guidance on your current fitness program, or are re-engaging in physical activity after a break or injury, this program guarantees maximum intensity in minimal time.
Included in this package:
- FREE consultation
- Initial assessment, goal setting, custom profile creation
- 12 personal training sessions (best results)
- Full body assessment, including INBODY270 scan
- Bio-mechanical review and injury update.
- Fully personalized program and monthly goal review
- Nutrition consultation (if needed)
90-Day Program (most popular)
Each client’s transformation begins with a single, purposeful step. Our advanced, tailored methodology integrates nutrition and exercise to address overall lifestyle. Continuous monitoring informs strategic program adjustments, reflecting the body’s dynamic state. Whether you are looking to lose weight, train for an event, or pursuing a new holistic lifestyle change, our 12-week program delivers. Combining expertise from our in-house nutritionist and trainers, this 90-day transformation, our most popular program, ensures timely results in weight loss, muscle gain, and sustainable lifestyle habits.
Included in this personal Training package:
- FREE consultation
- Initial consultation, goal setting, custom profile creation
- 36 personal Training sessions
- Full functional fitness assessment
- Monthly performance evaluations
- Bio-mechanical feedback
- Fully personalized Strength and Conditioning program
- Ongoing program modifications
- Nutritional consultation and program
6 Month Enhanced Program
Do you aspire to lose 60 pounds or more? Our Enhanced Personal Training Program is a holistic approach to achieving weight loss, fitness, and lifestyle transformation. This six-month program focuses on sustainable solutions for fat loss and overall health. Our in-depth expertise and thorough tracking allow us to adapt your program for peak performance and support you in reaching your goals.
Included in this package:
- FREE consultation
- Initial consultation, goal setting, custom profile creation
- 12 Personal Training sessions per month for 6 months.
- Full functional fitness/nutrition evaluation with regular follow ups
- Enhanced Performance Evaluation
- Bio-mechanical feedback
- Fully personalized Strength and Conditioning program
- Ongoing program modifications
- Nutritional consultation and program
