EXPRESS PROGRAM

Ready and eager to evaluate your goals

EXPRESS PROGRAM


30 Day Express Program - Lose 15lbs in just 30 Days!

Are you looking to get fit in time for the summer? Join our new 30 Day Express Challenge this spring and let us help you lose weight and keep it off with our unique “Express” 1 Month Training Program.

Our Express program is designed for small body transformations. Whether you need a push to lose that last 10 pounds, could use some help in the final stages of your 10k walk or run, or are returning to fitness after some time away and need a kickstart, this program is all about maximum intensity in minimal time.

Included in this package:

  • Initial consultation, goal setting, custom profile creation
  • 12 personal Training sessions
  • Full functional fitness
  • Bio-mechanical feedback
  • Fully personalized Strength and Conditioning program design
  • Nutrition consultation (optional)

Before and after
Laura lost 12lbs in just 30 days following our Nutrition and Training program.

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