Our Programs & Services

 

Personal Training

Whether your end goal is losing weight, increase muscle or gaining strength, personal training delivers the highest level of success.

At Elevate Training, Health and Wellness we offer three unique programs that are guaranteed to get you back on track in just 90 days or less. Each program is specifically targeted at identifying your imbalances and optimizing your strengths. We’ll track your progress, measure your success and educate you on healthy eating and lifestyle habits that will get you where you want to go.

Your time is valuable and your goals are important to us. That’s why our highly passionate, experienced team of fully certified personal trainers and kinesiologists are here to help you see results in just four weeks by guiding you every step of the way of your journey. 

Looking to train with a partner? 

If you are looking to maximize efficiency and be held accountable while adding another level of motivation, partner training is the perfect fit. This option also allows you to share the cost of your training, especially if you are looking to achieve your goals on a set time and budget. 

Want to train with friends or employees?

Small group training offers many benefits as personal training at a fraction of the cost. Group options tend to push intensity and focus to a new level, while adding a fun, social element. Whether competing with or directly against friends, family, or co-workers, the small group approach is a great way to incorporate fitness into your daily routine.

Pre & Post Natal Training

Prenatal training helps you stay in shape during your pregnancy while preparing for the changes after birth. Our certified pre and postnatal trainers fully understand the physiological changes that occur prenatally. Workouts are focused on specific areas of strength, posture and cardiovascular health so you can experience a comfortable, healthy pregnancy, and enjoy the advantage of a quicker recovery post-pregnancy.

Functional Training

Functional training is fast becoming the future of all training programs. At Elevate we typically recommend functional training to clients recovering from injuries or illness as a replacement for standard endurance or strength training.

For athletes, functional training is a way to improve a person’s repetitive motion, like a golfer or tennis player’s swing, a surfer’s pop-up, or lateral movements for skiing or snowboarding. The purpose of functional fitness training is to improve your ability to perform your everyday activities.

Gym Rental 

Looking for gym space to rent? Elevate is pleased to offer all like-minded private trainers and health practitioners, a clean and open space to grow and expand your business. Our unique facilities feature the latest training equipment to accommodate programs ranging from weight management and sports specific to post rehabilitation.

Kinesiology - Active Rehabilitation

Have you recently been in a car accident? Do you have an injury that just won’t go away? Elevate now offers active rehabilitation programs where our personal trainers and Kinesiologists work with other allied health care professionals or extended health benefit providers to create a program of exercise to strengthen weak muscles and re-balance your body. 

Under our supervision, you will be taught how to complete each exercise in a proper and progressive manner to maximize your recovery and prevent re-injury. We also have a number of health care professionals to refer you to when we feel that you need further treatment outside of our abilities.

Online Personal Training / Home Personal Trainer

Elevate now offers home and online personal training plans, written specifically to meet your needs and goals. Our personal trainers will bring all the equipment you need for a fast, fun and effective session. If you have your own equipment we can make sure you get the most out of it and incorporate it into your training. 

Nutrition & Weight Loss

Our health and fitness coaches can help you to sculpt, trim and reshape your body, but the real results present themselves when you take a closer look at your diet and begin to understand the types of foods that you eat and how they affect you.

It is these fitness and aesthetic goals that drive the entire team here at Elevate Training, Health and Wellness – helping you to reach them starts in the kitchen!

Physiotherapy

Are you looking for a physiotherapist? Elevate is proud to partner with Twin Bridges Physiotherapy & Wellness who offers Physiotherapy and Massage services out of our location. Physiotherapy deals with the prevention and correction of disorders involving musculoskeletal structures of the body such as the skeleton, joints, muscles, tendons, fascia, ligaments and cartilage. 

Reiki - Energy Healing

Reiki is a beautiful healing art offering beneficial, calming, balancing and stress-reducing effects. A Reiki session can help ease tension and stress and can help support the body to facilitate an environment for healing on all levels – physical, mental, and emotional. A session is pleasant and relaxing and is often utilized for one’s personal wellness.

Elevate Group Fitness Classes

At Elevate Training, Health and Wellness we take pride in offering a variety of classes, for all shapes and fitness levels. Whether you’re just getting back into fitness or you’re interested in taking your workout routine to the next level, our Elevate Group Fitness Classes are designed to help you improve and achieve health and fitness goals.

Pole Fitness Classes

A typical Pole Dance Fitness Class begins with a warm-up incorporating strength training, dance-based moves, and conditioning exercises like squats, push ups, and sit-ups.

Gradually the spins, climbs, and inversions are integrated into the class. Among its many benefits, pole dancing is also a great way to boost self-confidence. 

The simple act of climbing a pole is an incredible display of strength. It’s no surprise that most pole dancers insist they have never looked or felt better!

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