Personal Training for everyone
Are you looking for a Specific Personal Training Program?
At our studio in North Vancouver, we offer specific and innovative personal training programs, each with a proven track record of success. Whether you’re an athlete or you just want to enjoy a dynamic, active life, our programs are tailored to meet the unique needs and goals of our clients and designed to help you see results in just 12 weeks or less. We also believe in giving you the best results to suit your personal needs and budget.
Below you will find our three most popular personal training programs and some of our successful clients who featured in the North Shore News. Our focus is on helping you reach your goals while determining the most suitable program for your needs and budget. If you are looking for something more specific please click our other services page below or book in your FREE consultation today!
30 Day Express Program
This 4-week Express program is designed to facilitate small body transformations or targeted enhancements aligned with your objectives.
Whether you need a motivational push to lose the last 8 to 10 pounds, require expert guidance on your current fitness program, or are re-engaging in physical activity after a break or injury, this program guarantees maximum intensity in minimal time.
Included in this package:
- FREE consultation
- Initial assessment, goal setting, custom profile creation
- 12 personal training sessions (best results)*
- Full body assessment, including INBODY270 scan
- Bio-mechanical review and injury update.
- Fully personalized program and monthly goal review
- Nutrition consultation (if needed)*
*Affordable plans to suit your personal needs and Budget. Book in your FREE consultation today!
90-Day Program (most popular)
If you are new to personal training or have been out for a while, this program is for you. Each client’s transformation begins with a single, purposeful step. Whether you want to lose weight, train for an event, or looking for a new holistic lifestyle change, our 12-week program delivers.
Combining expertise from our in-house nutritionist and trainers, this 90-day transformation, our most popular program, ensures timely results in weight loss, muscle gain, and sustainable lifestyle habits.
Included in this personal Training package:
- FREE consultation
- Initial consultation, goal setting, custom profile creation
- 36 personal Training sessions*
- Full functional fitness assessment
- Monthly performance evaluations
- Bio-mechanical feedback
- Fully personalized Strength and Conditioning program
- Ongoing program modifications
- Nutritional consultation (if needed)*
*Affordable plans to suit your personal needs and Budget. Book in your FREE consultation today!
6 Month Enhanced Program
Do you aspire to lose 60 pounds or more? Are you training for a big event or hike next year? Our Enhanced Personal Training Program is a holistic approach to achieving weight loss, fitness, and overall lifestyle transformation. This six-month program focuses on sustainable solutions for fat loss, muscle growth and overall health and fitness. Our in-depth expertise and thorough tracking allow us to adapt your program for peak performance and support you in reaching your goals.
30Included in this package:
- FREE consultation
- Initial consultation, goal setting, custom profile creation
- 12 Personal Training sessions per month for 6 months*
- Full functional fitness/nutrition evaluation with regular follow ups
- Enhanced Performance Evaluation
- Bio-mechanical feedback
- Fully personalized Strength and Conditioning program
- Ongoing program modifications
- Nutritional consultation (meal plan if needed)*
*Affordable plans to suit your personal needs and Budget. Book in your FREE consultation today!
