Our Programs & Services

 

Personal Training

Are you looking to lose between 20-30lbs? Would you like to improve your health and fitness this year? Whether your end goal is losing weight or gaining strength, personal training delivers the highest level of success.

At Elevate Training, Health and Wellness we offer three unique programs that are guaranteed to push you (Just that little bit harder) to get the results you want. Each program is specifically targeted at identifying your imbalances and optimizing your strengths. We’ll track your progress, measure your success and educate you on healthy eating and lifestyle habits that will get you where you want to go.

Partner Training (2 or more people)

This is a great option if you have two or more people with similar goals and objectives. If you are looking to maximize efficiency and be held accountable while adding another level of motivation, partner training is the perfect fit. This option also allows you to share the cost of your training, especially if you are looking to achieve your goals on a set time and budget.  This program works well for couples getting married, Moms and daughters getting ready for the summer holidays or father’s and sons getting ready for that big sports event.

Small Group Personal Training (3 to 8 people)

Interested in setting up a team building workout for your employees or just looking to train with friends? Then small group training is for you. Small group personal training is more than just an economic alternative to one-on-one training. Small group training offers many benefits as personal training at a fraction of the cost. Group options tend to push intensity and focus to a new level, while adding a fun, social element. Whether competing with or directly against friends, family, or co-workers, the small group approach is a great way to incorporate fitness into your daily routine.

Functional Training

At Elevate we typically recommend functional training to pregnant women or clients recovering from injuries or illness as a replacement for standard endurance or strength training. The reasoning is that it’s best not to push a person’s body to engage in exercise that it can’t currently handle.

For athletes, functional training is a way to improve a person’s repetitive motion, like a golfer or tennis player’s swing, a surfer’s pop-up, or lateral movements for skiing or snowboarding. The purpose of functional fitness training is to improve your ability to perform your everyday activities.

Active Rehabilitation

Have you recently been in a car accident? Do you have an injury that just won’t go away? Elevate now offers active rehabilitation programs where our personal trainers and Kinesiologists work with other allied health care professionals or extended health benefit providers  to create a program of exercise to strengthen weak muscles and re-balance your body. 

Under our supervision, you will be taught how to complete each exercise in a proper and progressive manner to maximize your recovery and prevent re-injury. We also have a number of health care professionals to refer you to when we feel that you need further treatment outside of our abilities.

Got extended health benefits or an ICBC claim? Get started today without an referral by paying privately before your active rehabilitation is approved by your health provider or claim. Just make sure you keep all of your receipts so you are able claim them all back at a later date. 

Online Personal Training / Home Personal Trainer

We now offer our clients home and online personal training plans, delivering a program written specifically to meet your needs and goals. Our personal trainers will bring all the equipment you need for a fast, fun and effective session. If you have your own equipment we can make sure you get the most out of it and incorporate it into your training. 

Nutrition & Weight Loss

Our health and fitness coaches can help you to sculpt, trim and reshape your body, but the real results present themselves when you take a closer look at your diet and begin to understand the types of foods that you eat and how they affect you.

It is these fitness and aesthetic goals that drive the entire team here at Elevate Training, Health and Wellness – helping you to reach them starts in the kitchen!

Elevate Group Fitness Classes

At Elevate Training, Health and Wellness we take pride in offering a variety of classes, for all shapes and fitness levels. Whether you’re just getting back into fitness or you’re interested in taking your workout routine to the next level, our Elevate Group Fitness Classes are designed to help you improve and achieve health and fitness goals.

Each Class is run by a fully qualified Personal Trainer to help improve and correct your technique and provide the motivation and guidance you need to reach your goals. Classes vary from beginners to advanced clients and are offered in the morning, lunch hour, and evening, currently 7 days per week.

Pole Fitness Classes

A typical Pole Dance Fitness Class begins with a warm-up incorporating strength training, dance-based moves, and conditioning exercises like squats, push ups, and sit-ups.

Gradually the spins, climbs, and inversions are integrated into the class. Among its many benefits, pole dancing is also a great way to boost self-confidence. 

The simple act of climbing a pole is an incredible display of strength. It’s no surprise that most pole dancers insist they have never looked or felt better!

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