30-Day Express Program

Our Express Program is designed for small body transformations. Whether you are looking to lose some weight, could use some help with your fitness event, or just returning after an injury and need some motivation to get started, this program is for you. 

We start by getting to know you and your goals in person. We’ll talk through your fitness history, any aches or pains you may have and look at your current lifestyle and scheduling needs. But most importantly, we want to fully understand why you feel motivated to change and what you want to achieve.

Next, we build a physical profile by conducting a Functional Movement Screen. This one-hour session helps us understand the unique needs of your body and determine how training can bring you the most benefit. That’s followed up by another one-hour Physical Profile session, which gives us some baseline scores by which we can measure future results.

Included in this package:

• Initial consultation, goal setting, custom profile creation
• 1 hour assessment session
• 12 personal training sessions
• Full functional fitness
• Bio-mechanical feedback
• Fully personalized strength and conditioning program design
• Nutrition consultation (optional)

Book in your FREE consultation below today!