Pole Fitness Classes

Pole Dance Fitness

Pole dance fitness has become extremely popular all over the world. In general, it has gained popularity as a form of exercise with increased awareness of the benefits to general strength and fitness.

This form of exercise increases core and general body strength by using the body itself as resistance, while toning the body as a whole. It’s also an excellent way to increase flexibility.

What is involved in a Pole Dance Fitness Class?

A typical Pole Dance Fitness Class begins with a warm-up incorporating strength training, dance-based moves, and conditioning exercises like squats, push ups, and sit-ups.

Gradually the spins, climbs, and inversions are integrated into the class. Among its many benefits, pole dancing is also a great way to boost self-confidence. 

The simple act of climbing a pole is an incredible display of strength. It’s no surprise that most pole dancers insist they have never looked or felt better!

Here are a few reason’s why we think you’ll love Pole Dance Fitness classes at Elevate.

Improve Health & Fitness

Pole Dancing is a fantastic way of exercising. It strengthens and tones your entire body, develops your cardiovascular stamina, increases your flexibility, and is loads of fun. Reach your fitness and weight loss goals by learning an incredible new skill.


Pole Dance Fitness is a uniquely versatile combination of dance, athleticism, movement and acrobatics. It’s sporty and athletic and is also an awesome form of self-expression and an outlet for artistic creativity. Pole Dance Fitness offers both men and women a unique, effective, and exciting way of getting into shape and being physical.

Elevating, Fun & for All Ages

Pole Dance Fitness is loads of fun. Clients have exclaimed that they’re having so much fun they don’t notice how hard they’re working. Enjoyment is shown to be one of the biggest factors in enabling people to get fit. If you leave your fitness class energized and feeling amazing, it acts as motivation to make it to your next class!

Exciting & Challenging

Pole Dancing is exciting because there are always new moves to master. As soon as you’ve conquered one move, there is always another harder one to strive to achieve. Get the buzz of satisfaction as you achieve moves you never thought possible.

Confidence Boost

There’s something uniquely empowering about pole dancing. Whether it’s the strength and power you attain from pole practice, the cultivation of your sensuality through creative expression, or the excitement you get from achieving new moves, people are always telling us how pole has increased their confidence and helps them walk taller.

Lose Weight & Gain Strength

Pole Dance Fitness Classes get you fit and strong in record time. Pole Dancing strengthens the muscles in your whole body. People first notice their Upper Body Strength improving dramatically, but as you progress and do more advanced inverts and tricks, you’ll be more aware of the impact pole has on your entire body, especially your core.

Tone Up & Burn Fat

As you develop strength, you also develop your muscle tone and burn fat. The great thing about pole dancing is that it is dynamic, which means you’ll get strong, lean, toned muscles without them bulking up like they would through weight training.

Afterburn Effect

Strong, toned muscles use energy even while they are not actively being used, which means you continue to burn calories, even in your sleep. This, in turn, speeds up your metabolism which is crucial for weight loss and control. In a typical Elevate Pole Class alone, clients can expect to burn between 300 and 700 calories, depending on their level of skill and fitness.

Core Strength & Flexibility

Pole Dancing Classes are great for developing your core and flexibility. Pole moves often need you to use your muscles at their full range of motion, which increases their flexibility. Every Elevate Pole Class starts off with a warm-up using dynamic stretching and finishes with a cool down stretch to relax and prevent injury.

Private Classes

Looking for private classes with family members or friends? SIGN UP for your own 6 week course today and choose a time and day that suits your group best. Must have at least 3 to 5 people to confirm your class.

Cost: $20 to $35 per person (depending on size of group)

Please scroll below for more information about all our Pole Fitness Classes and course



Want to try Pole Dancing for the first time?! Then come to one of our Intro Classes to discover and experience what Pole Dance Fitness is all about. Our Intro Classes are for absolute beginners who have never done pole before and who’d like to give it a try before signing up to a 6 Week Beginner Course. All Welcome! We promise you will be in good company.


Join a Pole Dancing Course to learn pole in the best way. Elevate have Pole Dance Fitness courses for Beginners to advanced.

We teach all levels of pole dancing, from Beginners to advanced. On every 6 week course you’ll learn a whole variety of the pole dancing tricks and spins appropriate for your level. You’ll get fitter, stronger and have loads of fun. Pole can get quite addictive! People love the combination of strength, agility and challenge you experience as you learn increasingly more impressive moves.


Elevate’s Burlesque Parties are a fantastic way of celebrating with the girls on your stagette, Birthday party or just a fun girl’s night out in Vancouver.

Whether you’re looking for an afternoon activity or something to kick start your evening, Elevate’s Pole Dancing, Burlesque, Party Classes are a fantastic time to let your hair down and have loads of fun.

Each class is tailored specifically for your group so that you have the most fun! And if there is a special song that the stagette would like to learn a routine to, let us know so we can choreograph something especially for her and your group. Its all part of the experience!


Workshops and Mini Courses are here for you to explore different aspects of pole dancing. From Spinning pole, Tricks and Transitions, to becoming a Pole Dance fitness instructor – its all here!


Private Classes are for individuals and groups of up to 3 people. Have your class at our studio or in your own home.

The Private sessions are great as a supplement or alternative to group classes. Perhaps you are working towards a competition or performance and have a very specific goal in mind, or are struggling with a particular move or transition and want a whole lesson of individual attention to finally nail it! Private classes usually take place at our studio in the daytime or at weekends. Just drop us an email to let us know your ideal day and time and we will arrange it for you


Are you planning a Birthday Party or just a friendly work get-together? Are you looking for a fun escape from the everyday world or just want to dance your cares away with your favourite group of people? Perhaps you are looking for a party that will reveal your inner diva? We have everything that you could want and if we don’t then we’ll help you to find it.

Each class is tailored specifically for your group so that you have the most fun! And if there is a special song that the birthday girl would like to learn a routine to, let us know so we can choreograph something especially for her and your group. Its all part of the experience!

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