Pole Fitness Classes
Pole Dance Fitness
Pole dance fitness has become extremely popular all over the world. In general, it has gained popularity as a form of exercise with increased awareness of the benefits to general strength and fitness.
This form of exercise increases core and general body strength by using the body itself as resistance, while toning the body as a whole. It’s also an excellent way to increase flexibility.
New to Pole Fitness?
Thinking about trying Pole dancing for the first time? Then come to one of our taster classes to discover and experience what Pole Dance Fitness is all about. Our taster Classes are for absolute beginners who have never done pole before and who’d like to give it a try before signing up to a 6 Week Beginner Course.
October 2021 update: Currently we are only able to offer one on one pole sessions due to our covid-19 restrictions.
What is involved in a Pole Fitness Class?
A typical Pole Dance Fitness Class begins with a warm-up incorporating strength training, dance-based moves, and conditioning exercises like squats, push ups, and sit-ups.
Gradually the spins, climbs, and inversions are integrated into the class. Among its many benefits, pole dancing is also a great way to boost self-confidence.
The simple act of climbing a pole is an incredible display of strength. It’s no surprise that most pole dancers insist they have never looked or felt better!
Are you looking for some private lessons? Our private classes are for individuals and groups of up to 2 people.
The private sessions are great as a supplement or alternative to group classes. Perhaps you are working towards a competition or performance and have a very specific goal in mind, or are struggling with a particular move or transition and want a whole lesson of individual attention to finally nail it! Private classes usually take place at our studio in the daytime or at weekends.
Our 1 on 1 pole sessions start at $75 a session and the cost for 2 people is $120 a session.