{"id":192,"date":"2015-05-09T01:22:03","date_gmt":"2015-05-09T01:22:03","guid":{"rendered":"https:\/\/www.elevatehealth.ca\/?page_id=192"},"modified":"2024-03-05T22:02:38","modified_gmt":"2024-03-05T22:02:38","slug":"nutrition-program","status":"publish","type":"page","link":"https:\/\/www.elevatehealth.ca\/nutrition-program\/","title":{"rendered":"Nutrition & Weight Loss"},"content":{"rendered":"

[et_pb_section fb_built=”1″ fullwidth=”on” _builder_version=”4.16″ global_colors_info=”{}”][et_pb_fullwidth_header title=”Nutrition & Weight Loss” text_orientation=”center” header_fullscreen=”on” background_overlay_color=”rgba(0,0,0,0.35)” _builder_version=”4.16″ title_font=”|300|||||||” background_image=”https:\/\/www.elevatehealth.ca\/wp-content\/uploads\/2018\/11\/personal-fitness-north-vancouver-36.jpg” background_position=”top_left” background_repeat=”repeat” text_shadow_style=”preset1″ global_colors_info=”{}”][\/et_pb_fullwidth_header][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ custom_margin=”0px|||” custom_padding=”0px|||” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ custom_padding=”25.2625px|0px|0|0px|false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ global_colors_info=”{}”]<\/p>\n

<\/strong><\/span><\/h3>\n

Nutrition & Weight Loss<\/strong><\/span><\/h3>\n

<\/strong><\/span><\/p>\n

Are you looking to lose 15 to 30lbs or need some help with your diet?<\/strong> <\/span><\/p>\n

At Elevate our Registered Holistic Nutritionist will assess your current nutrition habits in person through an initial consultation and will then arrange a follow-up session bi-weekly to keep you accountable and focused every step of the way.\u00a0<\/span><\/span><\/p>\n

Unlike some other cookie-cutter diets or training regimes you may have seen or heard about, we tailor each meal plan based on your personal needs. With the added benefit of personal training your health and fitness has never been in better hands.\u00a0<\/span><\/span>Our health and fitness coaches can help you to sculpt, trim and reshape your body, but the real results present themselves when you take a closer look at your diet and begin to understand the types of foods that you eat and how they affect you.<\/span><\/p>\n

It is these fitness and aesthetic goals that drive the entire team here at Elevate Training, Health and Wellness \u2013 helping you to reach them starts in the kitchen!<\/span><\/p>\n

<\/span><\/p>\n

Meal Planning Benefits:<\/strong><\/span><\/p>\n

    \n
  • Save Time<\/span><\/li>\n
  • Save Money<\/span><\/li>\n
  • Get Healthy<\/span><\/li>\n
  • Get Motivated<\/span><\/li>\n
  • Get Organized<\/span><\/li>\n
  • Learn New Recipes<\/span><\/li>\n
  • Fun in the Kitchen<\/span><\/li>\n
  • Add Variety<\/span><\/li>\n
  • Meals for Everyone<\/span><\/li>\n
  • Customized Plans<\/span><\/li>\n<\/ul>\n

    Below are our 3 unique nutrition programs to help you achieve your weight loss goals in just 90-Days or less.\u00a0<\/span><\/em><\/strong><\/span><\/p>\n

    [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.16″ custom_padding=”30px|0px|0|0px|false|false” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_pricing_tables _builder_version=”4.16″ global_colors_info=”{}”][et_pb_pricing_table title=”30 Day Express” subtitle=”Lose up to 10lbs” currency=”$” sum=”375″ _builder_version=”4.16″ body_font=”||||||||” price_font=”||||||||” global_colors_info=”{}” sticky_transition=”on”]<\/p>\n

    4 week program includes:<\/p>\n

    1 hour consultation<\/p>\n

    Health & Nutrition Assessment<\/p>\n

    Current Meal Plan review<\/p>\n

    30 Day Meal Plan start date confirmed with follow up email and telephone support<\/p>\n

    30 Day follow up and review.<\/p>\n

    [\/et_pb_pricing_table][\/et_pb_pricing_tables][et_pb_button button_url=”https:\/\/clients.mindbodyonline.com\/classic\/ws?studioid=224032&stype=43&prodid=10124″ button_text=”SIGN UP NOW” _builder_version=”4.16″ background_layout=”dark” box_shadow_style=”preset2″ global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_pricing_tables _builder_version=”4.16″ global_colors_info=”{}”][et_pb_pricing_table title=”90 Day Program” subtitle=”Lose up to 30lbs” currency=”$” sum=”325″ _builder_version=”4.16″ global_colors_info=”{}” sticky_transition=”on”]<\/p>\n

    3 Month program (325 Per Month)
    1 hour consultation
    Health & Nutrition Assessment
    Medical review
    Current Meal Plan review
    Fitness Plan and Goal review
    3 Month Meal Plan start date confirmed with follow up email and telephone support.
    Bi-weekly follow ups (via email or phone) depending on your work or home schedule.
    3 Month follow up and review at the end of each Month.<\/p>\n

    [\/et_pb_pricing_table][\/et_pb_pricing_tables][et_pb_button button_url=”https:\/\/clients.mindbodyonline.com\/classic\/ws?studioid=224032&stype=43&prodid=10239″ button_text=”SIGN UP NOW” _builder_version=”4.16″ background_layout=”dark” box_shadow_style=”preset2″ global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_pricing_tables _builder_version=”4.16″ global_colors_info=”{}”][et_pb_pricing_table title=”6 Month Enhanced” subtitle=”Lose up to 60lbs” currency=”$” sum=”275″ _builder_version=”4.16″ global_colors_info=”{}” sticky_transition=”on”]<\/p>\n

    6 months ($275 Per Month<\/span><\/p>\n

    1 hour consultation:<\/span>\u00a0<\/p>\n

    Health & Nutrition Assessment<\/span><\/p>\n

    Medical\u00a0 review<\/span><\/p>\n

    Current Meal Plan review<\/span><\/p>\n

    Fitness Plan and Goal review<\/span><\/p>\n

    6 Month Meal Plan start date confirmed with follow up email and telephone support.<\/span><\/p>\n

    Bi-weekly follow ups (via email or phone) depending on your work or home schedule.<\/span><\/p>\n

    6 Month Meal Plan with follow ups and reviews at the end of each Month.<\/span><\/p>\n

    <\/span><\/p>\n

    [\/et_pb_pricing_table][\/et_pb_pricing_tables][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.16″ custom_padding=”5px|0px|0|0px|false|false” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_button button_url=”https:\/\/clients.mindbodyonline.com\/classic\/ws?studioid=224032&stype=43&prodid=10126″ button_text=”SIGN UP NOW” _builder_version=”4.16″ background_layout=”dark” box_shadow_style=”preset2″ global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.16″ min_height=”24px” custom_margin=”23px|auto|21px|auto||” custom_padding=”5px|0px|0|0px|false|false” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_button button_url=”https:\/\/www.elevatehealth.ca\/about-us\/certified-personal-trainers\/lauren-webber\/” button_text=”Click here to meet our Elevate nutritionist” _builder_version=”4.21.0″ background_layout=”dark” box_shadow_style=”preset2″ global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.16″ min_height=”24px” custom_margin=”|auto|21px|auto||” custom_padding=”5px|0px|0px|0px|false|false” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_button button_url=”https:\/\/clients.mindbodyonline.com\/classic\/ws?studioid=224032&stype=43&prodid=10126″ button_text=”SIGN UP NOW” _builder_version=”4.16″ background_layout=”dark” box_shadow_style=”preset2″ global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.16″ min_height=”24px” custom_margin=”-33px|auto|21px|auto||” custom_padding=”5px|0px|0|0px|false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ background_color=”#e8e8e8″ custom_margin=”0px||0px|” custom_padding=”0px||0px|” global_colors_info=”{}”][et_pb_row column_structure=”2_3,1_3″ _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”2_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text disabled_on=”on||” admin_label=”Our Opening hours” module_class=”z-menu” _builder_version=”4.16″ global_colors_info=”{}”]<\/p>\n

    OUR OPENING HOURS<\/h2>\n<\/p>\n

    At Elevate we believe in giving our clients every opportunity to come and train with us. That\u2019s why you will find that we are the only studio on the North Shore that is opened on stat holidays and weekends.<\/p>\n

    We are opened 7 days a week from 5:30am to 9pm Monday to Friday, and on Saturday\u2019s and Sunday\u2019s from 7am to 3pm.<\/p>\n

    [\/et_pb_text][et_pb_text admin_label=”Quick Connect” _builder_version=”4.19.0″ background_color=”#3a3a3a” background_layout=”dark” custom_padding=”20px|20px|20px|20px” global_module=”1928″ saved_tabs=”all” global_colors_info=”{}”]<\/p>\n

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    <\/div>\n\n<\/div>\n \n