{"id":57,"date":"2015-04-29T02:44:02","date_gmt":"2015-04-29T02:44:02","guid":{"rendered":"https:\/\/www.elevatehealth.ca\/?page_id=57"},"modified":"2024-04-16T21:27:27","modified_gmt":"2024-04-16T21:27:27","slug":"personal-training-programs","status":"publish","type":"page","link":"https:\/\/www.elevatehealth.ca\/personal-training-programs\/","title":{"rendered":"Personal Training Programs"},"content":{"rendered":"

[et_pb_section fb_built=”1″ fullwidth=”on” _builder_version=”4.16″ global_colors_info=”{}”][et_pb_fullwidth_header title=” Personal Training to suit your needs” text_orientation=”center” header_fullscreen=”on” background_overlay_color=”rgba(0,0,0,0.35)” _builder_version=”4.16″ title_font=”|300|||||||” title_letter_spacing=”3px” background_image=”https:\/\/www.elevatehealth.ca\/wp-content\/uploads\/2016\/03\/Cardio-Workouts-For-Weight-Loss.jpg” background_repeat=”repeat” text_shadow_style=”preset2″ global_colors_info=”{}”][\/et_pb_fullwidth_header][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ custom_margin=”0px||0px|” custom_padding=”0px||0px|” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ custom_padding=”30px|0px|2px|0px|false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text disabled_on=”off|off|off” _builder_version=”4.24.0″ global_colors_info=”{}”]<\/p>\n

Are you looking for a Specific Personal Training program?<\/strong><\/span><\/h3>\n

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At Elevate our personal training programs are designed to help you build muscle, become stronger, and improve cardio and core strength in just 12 weeks or less. Learn which exercises are better suited to you and how to perform them correctly to maximize the benefits of strength training for your unique body<\/span>\u2013\u00a0<\/span>even if you\u2019re starting from zero or working through a minor injury.<\/strong><\/p>\n

Our team of personal trainers and professional kinesiologists are here to help build confidence by showing\u00a0<\/span>proper form and how to exercise and stretch the right way. <\/strong>Each of your workouts will be carefully designed and instructed by your trainer to maximize your strengths and weaknesses. All you have to do is just to show up.<\/p>\n

We provide a friendly and private setting to help our clients work towards a healthier lifestyle. \u00a0<\/span>We also have over 15 years of experience in personal training in North Vancouver<\/strong>\u00a0<\/span>and are keen to share our experience and clients success through all our unique programs below.<\/p>\n

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  • Weight Management Programs<\/strong> - For those looking to lose weight, build muscle and tone up.\u00a0<\/li>\n
  • Strength Training Programs<\/strong> - For all ages and fitness abilities who are looking to increase strength and improve their core.<\/li>\n
  • Sports Specific Programs<\/strong> - For those looking to improve specific areas such as swimming, biking, running, tennis and golf.\u00a0\u00a0<\/li>\n
  • Athletic Performance<\/strong> - High-Performance programs for competitive clients looking for better results and success.\u00a0<\/span><\/li>\n<\/ul>\n

    Below you will find our 3 unique and successful programs that have delivered amazing results for all our clients, past and present. Each program is tailored and designed to suit your individual needs and abilities to ensure you reach your goals safely and effectively.\u00a0<\/span><\/p>\n

    Your first session and assessment is all about establishing your goals. In this session we will review your fitness history, injuries, muscle imbalances and measurements to keep you accountable and on track. Your second session, and the key part of each program, is all about educating you on nutrition and correct training technique.<\/p>\n

    Once you have completed your first three sessions, you will then be ready to execute your program at a level suited to your needs and goals. At the end of each month your progress and goals are reviewed and re-assessed in order to keep your program on-track and up to date. <\/span><\/p>\n

    Our clients’ success is attributed to our gym’s core principles: Establish, Educate, Execute and Elevate.<\/span><\/p>\n

    What is the cost?<\/em><\/strong><\/span><\/p>\n

    Our programs and packages are all based on how many sessions you decide to do and if you are looking for nutritional support or just personal training. Our goal is to help you reach your goals, but more importantly find the right program to suit your needs and budget.\u00a0\u00a0<\/p>\n

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    [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ custom_margin=”0px|||” custom_padding=”0px|0|||false|false” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”12px|0px|0|0px|false|false” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”30 Day Express Challenge” _builder_version=”4.16″ global_colors_info=”{}”]<\/p>\n

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    30 Day Express Program<\/strong><\/h4>\n

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    Our Express program is designed for small body transformations or improvements based on your goals. Whether you need a push to lose that last 10 pounds, could use some help with your current gym program, or you are just returning to fitness after some time away and need a kick-start. This 4 week program is all about maximum intensity in minimal time.<\/span><\/p>\n<\/div>\n<\/div>\n

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    [\/et_pb_text][et_pb_image src=”https:\/\/www.elevatehealth.ca\/wp-content\/uploads\/2015\/04\/60-day-challenge.jpg” show_in_lightbox=”on” align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” _builder_version=”4.16″ global_colors_info=”{}”][\/et_pb_image][et_pb_image src=”https:\/\/www.elevatehealth.ca\/wp-content\/uploads\/2018\/11\/3-month-elevate-program-2.jpg” show_in_lightbox=”on” align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” _builder_version=”4.16″ global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Included in this package:” _builder_version=”4.16″ global_colors_info=”{}”]<\/p>\n

    Included in this package:<\/strong><\/em><\/p>\n

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    • FREE consultation<\/li>\n
    • Initial assessment, goal setting, custom profile creation<\/li>\n
    • 12 personal training sessions (best results)<\/li>\n
    • Full body assessment, including INBODY270 scan<\/li>\n
    • Bio-mechanical review and injury update.\u00a0 \u00a0<\/li>\n
    • Fully personalized program and monthly goal review<\/li>\n
    • Nutrition consultation (if needed)<\/li>\n<\/ul>\n

      “Elevate really helped me to stay accountable and I lost 8lbs in 30 days with the help of Lauren and Wesley”<\/em><\/strong><\/p>\n

      Claire. H - (TOP PICTURE)<\/p>\n

      “I wasn’t seeing results until I joined Elevate. It was then I learnt the importance of both training and diet. I started with the Express program and would highly recommend it to anyone looking for quick results and success!”<\/strong><\/em><\/p>\n

      Linda. W - (BOTTOM PICTURE)\u00a0<\/p>\n

      [\/et_pb_text][et_pb_button button_url=”\/contact-us\/” button_text=”BOOK MY FREE CONSULTATION ” _builder_version=”4.16″ background_layout=”dark” box_shadow_style=”preset2″ global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”17px|0px|0|0px|false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_divider color=”#1e73be” divider_weight=”2″ _builder_version=”4.16″ global_colors_info=”{}”][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_4,1_4″ _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”30px|0px|0|0px|false|false” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”3 Month Elevate Challenge ” _builder_version=”4.16″ global_colors_info=”{}”]<\/p>\n

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      90-Day \/ 3 Month Program (most popular)<\/em><\/span>\u00a0<\/strong><\/h4>\n

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      Every clients\u2019 journey begins with a single step. Our cutting-edge, tailored approach addresses your overall lifestyle, from nutrition to day-to-day exercising. Because we monitor your progress each and every step of the way, we know exactly when to tweak your program. Your body is not a static machine; it is constantly evolving.<\/span><\/p>\n

      If you are looking to lose 25 \u2013 30 pounds, train for your first 10 km race, or looking to make a lifestyle change to better your heath, our 12 week program is designed for you.<\/p>\n

      Our in house nutritionist will set out the do\u2019s and don\u2019t for your diet whilst our personal trainers design a custom fitness program using polar heart technology to maximize your caloric burn.<\/p>\n

      This 90 Day transformation is by far our most popular program as we deliver the results in a suitable time-frame for those looking to lose weight, gain muscle mass and develop healthy lifestyle habits.<\/p>\n<\/div>\n<\/div>\n

      [\/et_pb_text][et_pb_image src=”https:\/\/www.elevatehealth.ca\/wp-content\/uploads\/2019\/01\/monica.png” align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” _builder_version=”4.16″ max_width=”87%” global_colors_info=”{}”][\/et_pb_image][et_pb_image src=”https:\/\/www.elevatehealth.ca\/wp-content\/uploads\/2019\/10\/malous.png” align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” _builder_version=”4.16″ max_width=”87%” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Included in this package:” _builder_version=”4.16″ global_colors_info=”{}”]<\/p>\n

      Included in this personal Training package:<\/strong><\/em><\/p>\n

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      • FREE consultation<\/li>\n
      • Initial consultation, goal setting, custom profile creation<\/li>\n
      • 36 personal Training sessions<\/li>\n
      • Full functional fitness assessment<\/li>\n
      • Monthly performance evaluations<\/li>\n
      • Bio-mechanical feedback<\/li>\n
      • Fully personalized Strength and Conditioning program<\/li>\n
      • Ongoing program modifications<\/li>\n
      • Nutritional consultation and program<\/li>\n<\/ul>\n

        [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_button button_url=”\/contact-us\/” button_text=”BOOK MY FREE CONSULTATION” _builder_version=”4.16″ background_layout=”dark” box_shadow_style=”preset2″ global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”11px|0px|0|0px|false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_divider color=”#1e73be” divider_weight=”2″ _builder_version=”4.16″ global_colors_info=”{}”][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_4,1_4″ _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”30px|0px|0|0px|false|false” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”6 Month Enhanced Challenge” _builder_version=”4.16″ global_colors_info=”{}”]<\/p>\n

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        6 Month Enhanced Program<\/strong><\/h4>\n

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        \u00a0Looking to lose 60lbs or more? Our Enhanced personal training program is designed to help you achieve more than just your weight loss and fitness goals. This 6 month program is designed to help change your health and lifestyle for good. We provide long-term solutions to help you lose fat and keep it off. Our in-depth knowledge coupled with thorough tracking, means we are there to adapt your program to hit your optimum performance, throughout the process.<\/span><\/p>\n

        Our enhanced program is also about working towards a new fitness challenge. What makes this program even more exciting, is not only do we design the training program for you, we will actually do the training event with you (depending on circumstances).<\/p>\n

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        [\/et_pb_text][et_pb_image src=”https:\/\/www.elevatehealth.ca\/wp-content\/uploads\/2015\/04\/60lbs1.jpg” show_in_lightbox=”on” align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” _builder_version=”4.16″ global_colors_info=”{}”][\/et_pb_image][et_pb_image src=”https:\/\/www.elevatehealth.ca\/wp-content\/uploads\/2015\/04\/60lbs.jpg” show_in_lightbox=”on” align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” _builder_version=”4.16″ max_width=”86%” global_colors_info=”{}”][\/et_pb_image][et_pb_text admin_label=”Included in this package:” _builder_version=”4.16″ global_colors_info=”{}”]<\/p>\n

        Included in this package:<\/strong><\/em><\/p>\n

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        • FREE consultation<\/li>\n
        • Initial consultation, goal setting, custom profile creation<\/li>\n
        • 12 Personal Training sessions per month for 6 months.<\/li>\n
        • Full functional fitness\/nutrition evaluation with regular follow ups<\/li>\n
        • Enhanced Performance Evaluation<\/li>\n
        • Bio-mechanical feedback<\/li>\n
        • Fully personalized Strength and Conditioning program<\/li>\n
        • Ongoing program modifications<\/li>\n
        • Nutritional consultation and program\u00a0<\/li>\n<\/ul>\n

          [\/et_pb_text][et_pb_button button_url=”\/contact-us\/” button_text=”BOOK MY FREE CONSULTATION” _builder_version=”4.16″ background_layout=”dark” box_shadow_style=”preset2″ global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.elevatehealth.ca\/wp-content\/uploads\/2019\/01\/90-DAY.png” title_text=”90 DAY” _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ background_color=”#e8e8e8″ custom_margin=”0px||0px|” custom_padding=”0px||0px|” global_colors_info=”{}”][et_pb_row column_structure=”2_3,1_3″ _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”2_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Quick Connect” _builder_version=”4.19.0″ background_color=”#3a3a3a” background_layout=”dark” custom_padding=”20px|20px|20px|20px” global_module=”1928″ saved_tabs=”all” global_colors_info=”{}”]<\/p>\n

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