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Are you looking to join the police or fire service but need help with your fitness?![]()
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Meet our new trainer and local fire fighter Casey Buys. 💪👨🚒🚒![]()
With over 3 years experience and knowledge as an essential worker, we believe there is no better person on our team to help you reach your health and personal (PARE) fitness goals. ![]()
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The Physical Abilities Requirement Evaluation (PARE) is a physical abilities evaluation which requires you to be in good physical fitness because it stresses all three energy systems of the body (aerobic, anaerobic alactate, and anaerobic lactate). In other words, you need to have a fit cardiovascular system as well as good muscular strength and endurance.![]()
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In order to prepare to take the PARE, it is recommended that you maintain a fit and healthy lifestyle for best results. Our new 12 week essential service program is designed for anyone who wants to become fit and reach their full potential, while preparing for the PARE.![]()
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Does this sound like you? Book in your free consultation today. Don't just do it. Elevate it.