30-DAY EXPRESS PROGRAM

Welcome to our 30-Day Express Program

Are you looking to kickstart your health and fitness this year? Why not join our new 30-Day Express program and let us help you lose some weight, build muscle, and increase your strength with our unique One Month Program.

Our Express program is designed for small body transformations. Whether you need a push to lose that last 10 pounds, could use some help in the final stages of your 10k walk or run, or just returning after an injury and need some motivation to get started again. If so, this program is for you. 

Included in this package:

• Initial consultation, goal setting, custom profile creation
• 12 personal training sessions
• Full functional fitness
• Bio-mechanical feedback
• Fully personalized strength and conditioning program design
• Nutrition consultation (optional)