30-DAY EXPRESS PROGRAM

Welcome to our 30-Day Express Program

Are you looking to kickstart your health and fitness? Why not join our new 30 Day Express program and let us help you build muscle or lose some weight with our unique 1-Month Program.

Our Express program is designed for small body transformations. Whether you need a push to lose that last 10 pounds, could use some help in the final stages of your 10k walk or run, or are returning to fitness after some time away and need a kickstart, this program is all about maximum intensity in minimal time.

Included in this package:

• Initial consultation, goal setting, custom profile creation
• 12 personal Training sessions
• Full functional fitness
• Bio-mechanical feedback
• Fully personalized Strength and Conditioning program design
• Nutrition consultation (optional)