Nutrition & Weight Loss
Nutrition & Weight Loss
Are you looking to lose 15 to 30lbs or need some help with your diet?
At Elevate our Registered Holistic Nutritionist will assess your current nutrition habits in person through an initial consultation and will then arrange a follow-up session bi-weekly to keep you accountable and focused every step of the way.
Unlike some other cookie-cutter diets or training regimes you may have seen or heard about, we tailor each meal plan based on your personal needs. With the added benefit of personal training your health and fitness has never been in better hands. Our health and fitness coaches can help you to sculpt, trim and reshape your body, but the real results present themselves when you take a closer look at your diet and begin to understand the types of foods that you eat and how they affect you.
It is these fitness and aesthetic goals that drive the entire team here at Elevate Training, Health and Wellness – helping you to reach them starts in the kitchen!
Meal Planning Benefits:
- Save Time
- Save Money
- Get Healthy
- Get Motivated
- Get Organized
- Learn New Recipes
- Fun in the Kitchen
- Add Variety
- Meals for Everyone
- Customized Plans
Below are our 3 unique nutrition programs to help you achieve your weight loss goals in just 90-Days or less.
30 Day Express
Lose up to 10lbs- 4 week program includes:
- 1 hour consultation
- Health & Nutrition Assessment
- Current Meal Plan review
- 30 Day Meal Plan start date confirmed with follow up email and telephone support
- 30 Day follow up and review.
90 Day Program
Lose up to 30lbs- 3 Month program (325 Per Month)
- 1 hour consultation
- Health & Nutrition Assessment
- Medical review
- Current Meal Plan review
- Fitness Plan and Goal review
- 3 Month Meal Plan start date confirmed with follow up email and telephone support.
- Bi-weekly follow ups (via email or phone) depending on your work or home schedule.
- 3 Month follow up and review at the end of each Month.
6 Month Enhanced
Lose up to 60lbs- 6 months ($275 Per Month
- 1 hour consultation:
- Health & Nutrition Assessment
- Medical review
- Current Meal Plan review
- Fitness Plan and Goal review
- 6 Month Meal Plan start date confirmed with follow up email and telephone support.
- Bi-weekly follow ups (via email or phone) depending on your work or home schedule.
- 6 Month Meal Plan with follow ups and reviews at the end of each Month.