90-DAY PROGRAM

Welcome to our 90-Day Program.

Would you like to lose 25lbs or more? Are you struggling to stay motivated on your own? Join our new 90-Day Program and let us help you see results in just 12 weeks!

Our 90-Day program is designed to help you achieve more than just your fitness goals. In just 3 months we will help change your health and lifestyle and form new habits for good. We provide long-term solutions to help you build muscle, improve core strength, lose weight and most importantly, keep it off. Our in-depth knowledge coupled with thorough tracking, means we are there to adapt your program to hit your optimum performance, throughout the process.

This program is also about working towards that long-term goal of training on your own with our help and support along the way.

Looking to lose more than 30lbs?

Once you have completed your 90-Day Program we will be able to review your progress and see if further training sessions are needed to reach your strength or weight loss goals.  

Included in this package:

• Initial consultation, goal setting, custom profile creation
• 36 Personal Training sessions.
• Full functional fitness/nutrition evaluation with regular follow ups
• Enhanced Performance Evaluation
• Bio-mechanical feedback
• Fully personalized Strength and Conditioning program
• Ongoing program modifications
• Nutritional consultation (optional)