Personal Training Programs
Personal Training Programs
Over the past 10 years we have become the transformation experts for a reason. We provide short term and long term personal training programs to help you build muscle, improve core strength, lose weight and most importantly, keep it off. Whether you’re an athlete or you just want to enjoy a dynamic, active life, our programs are tailored to meet the unique needs and goals of our clients and designed to help you see results in just 12 weeks or less.
At Elevate, we specialize in injury prevention, functional movement patterns, and tailored training programs, helping you rediscover your passions. Our clients range from 30 to 80 years old, demonstrating our commitment to empowering individuals of all ages to achieve success.
Are you looking to lose 10 to 25lbs or just need help getting started?
Click below to learn more about our 30-Day Express, 90-Day and 6 Month’s Enhanced Program.
Personal Training for over 50’s
At Elevate we specialize in personal training for all ages and fitness levels. Our personal trainers and kinesiologists are highly experienced and are able design a proper fitness routine to suit your individual needs. We focus on agility, mobility, stability, and strength. Our strength exercises will train your muscles to work together while emphasizing core stability. Our balance exercises will incorporate “Brain Muves” for both cognitive and sensory aspects of balance. The last part focuses on postural alignment exercises, active range of motion, stretching and relaxation. All exercises can be adapted for seated or standing and we also offer great discounts for clients who can train during our get healthy, get fit happy hour.
Pre & Post Natal Training
Prenatal training helps you stay in shape during your pregnancy while preparing for the changes after birth. Our certified personal trainers and kinesiologists fully understand the physiological changes that occur prenatally. Workouts are focused on specific areas of strength, posture and cardiovascular health so you can experience a comfortable, healthy pregnancy, and enjoy the advantage of a quicker recovery post-pregnancy.
Functional & Specific Strength Training Programs
We offer strength and conditioning training programs specific to athletes looking to improve their performance. We work with athletes of all ages and levels, with the goal of improving their performance, and reducing their chances of injury. Functional training is also fast becoming the future of all training programs. For athletes, functional training is a way to improve a person’s repetitive motion, like a golfer or tennis player’s swing, a surfer’s pop-up, or lateral movements for skiing or snowboarding. The purpose of functional fitness training is to improve your ability to perform your everyday activities.
Independent Trainers
Are you a personal trainer looking for gym space to rent? Elevate is pleased to offer all like-minded private trainers and health practitioners, a clean and open space to grow and expand your business. Our unique facilities feature the latest training equipment to accommodate programs ranging from weight management and sports specific to post rehabilitation.
Kinesiology - ICBC- Active Rehabilitation
Have you recently been in a car accident? Do you have an injury that just won’t go away? Elevate now offers active rehabilitation programs where our personal trainers and Kinesiologists work with other allied health care professionals or extended health benefit providers to create a program of exercise to strengthen weak muscles and re-balance your body.
Under our supervision, you will be taught how to complete each exercise in a proper and progressive manner to maximize your recovery and prevent re-injury. We also have a number of health care professionals to refer you to when we feel that you need further treatment outside of our abilities.
Online Personal Training / Home Personal Trainer
Elevate now offers home and online personal training plans, written specifically to meet your needs and goals. Our personal trainers will bring all the equipment you need for a fast, fun and effective session. If you have your own equipment we can make sure you get the most out of it and incorporate it into your training.
Nutrition & Weight Loss
Our health and fitness coaches can help you to sculpt, trim and reshape your body, but the real results present themselves when you take a closer look at your diet and begin to understand the types of foods that you eat and how they affect you. If you are looking to build muscle or lose weight our qualified nutritionist is here to help you every step of the way.
Physiotherapy
Are you looking for a physiotherapist? Elevate is proud to partner with Twin Bridges Physiotherapy & Wellness who offers Physiotherapy and Massage services out of our location. Physiotherapy deals with the prevention and correction of disorders involving musculoskeletal structures of the body such as the skeleton, joints, muscles, tendons, fascia, ligaments and cartilage.
Reiki - Energy Healing
Reiki is a beautiful healing art offering beneficial, calming, balancing and stress-reducing effects. A Reiki session can help ease tension and stress and can help support the body to facilitate an environment for healing on all levels – physical, mental, and emotional. A session is pleasant and relaxing and is often utilized for one’s personal wellness.