Over the past 10 years we have become the transformation experts for a reason. We provide long-term solutions to help you build muscle, improve core strength, lose weight and most importantly, keep it off. Whether you’re an athlete or you just want to enjoy a dynamic, active life, our programs are tailored to meet the unique needs and goals of our clients and designed to help you see results in just 12 weeks or less. Click below to learn more about our 30-Day Express, 90-Day and 6 Month’s Enhanced Program. 

At Elevate we specialize in personal training for all ages and fitness levels. Our personal trainers and kinesiologists are highly experienced and are able to design a personalized fitness plan to suit your individual needs. We focus on agility, mobility, stability, and strength.  Our strength exercises will train your muscles to work together while emphasizing core stability.  Our balance exercises will incorporate “Brain Muves” for both cognitive and sensory aspects of balance.  The last part focuses on postural alignment exercises, active range of motion, stretching and relaxation.  All exercises can be adapted for seated or standing.

Prenatal training helps you stay in shape during your pregnancy while preparing for the changes after birth. Our certified personal trainers and kinesiologists fully understand the physiological changes that occur prenatally. Workouts are focused on specific areas of strength, posture and cardiovascular health so you can experience a comfortable, healthy pregnancy, and enjoy the advantage of a quicker recovery post-pregnancy.

We offer strength and conditioning training programs specific to athletes or beginners who are looking to improve their individual strengths and weaknesses. We work with athletes of all ages and levels, with the goal of improving their performance, and reducing their chances of injury. Functional training is also fast becoming the future of all training programs. For athletes, functional training is a way to improve a person’s repetitive motion, like a golfer or tennis player’s swing, a surfer’s pop-up, or lateral movements for skiing or snowboarding. The purpose of functional fitness training is to improve your ability to perform your everyday activities.

Are you a personal trainer looking for gym space to rent? Elevate is pleased to offer all like-minded private trainers and health practitioners, a clean and open space to grow and expand your business. Our unique facilities feature the latest training equipment to accommodate programs ranging from weight management and sports specific to post rehabilitation.

Under our supervision, you will be taught how to complete each exercise in a proper and progressive manner to maximize your recovery and prevent re-injury. We also have a number of health care professionals to refer you to when we feel that you need further treatment outside of our abilities.